• About Me
  • Study Links

Renaissance Woman

~ Test All Things; Hold Fast What is Good-1 Thessalonians 5:21

Renaissance Woman

Tag Archives: Walking

Gaining Strength As I Go

01 Friday May 2020

Posted by Kate in Writing

≈ 1 Comment

Tags

Blog, Blogging, Health and Wellness, Healthy Living, Hiking, Inspiration, Inspirational Quotes, Nature, Out and About, Peace, Walking, Writer's Life, Writing

After a two year hiatus, I am back to blogging!  Before I made Renaissance Woman public again I went through all of my old posts updating, checking links, deleting (a lot of deleting) and I found it apropos that my final blog post in April of 2018 was about making forward progress even if it’s at a turtle’s pace.  Two years later and the theme of that post is still valid.

The last two years have been fraught with difficulty.  My biggest obstacle occurred at the end of 2018: a major surgery I spent what felt like all of 2019 recovering from.  My neighbor described his wife’s last surgery to me and said it is a fight to come back from such a thing.  I agree: it felt like a battle and it became obvious early on it wasn’t one I was going to win in a day.  My first post-surgery walk went no further than the mailbox on the corner of my block which is an embarrassingly short distance.  I’d love to say I made more progress the next day but I didn’t.  My recovery was one of two steps forward, three steps back, and then at last four steps forward.

It took months but I finally walked a full mile.  I even took a trip to the mountains with a friend in July of 2019.  I admit I was grateful for late snow storms that kept hiking to a minimum as I had overestimated my ability.  Still, I’m never one to turn down a chance to be in God’s Creation and I didn’t collapse during our hike at Fish Creek Falls. I call that victory!

Falls Two

I had to learn to be gentle with myself.  I am still learning to be gentle with myself because I have found that six weeks might be enough for incisions to heal but the rest of me is on my own clock.  I can do nothing to alter the speed of this passage of time.  All I can do is surrender and take one day at a time one step at a time.  I still wear the turtle pendant I mentioned in the last post and it has been a tangible reminder to me that any forward movement, even if it is just one step, is better than stagnation.

Stagnation is a terrible thing.  When I think of stagnation in a physical sense, I think of my lymphatic system.  This amazing system running through my body is so important for my health and yet it has no ability to move itself.  What do I mean?  The lymph has no heart to aid it as it moves upward through my body to my subclavian veins and thus relies on the motions of the muscles and joint pumps.  I must move or my lymphatic system is unable to do its job and my immune system suffers.  This pumping of my lymphatic system doesn’t require insanely difficult exercises. (I always think of Tae Bo.  Is that still something exercise lovers do?)  All I have to do is move a little bit throughout my day.

I found this quote:

“Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go.” ~ Bruce Lee

I think that’s beautiful.  “Things live by moving and gain strength as they go”.  There isn’t an aspect of my life I can’t apply that to: especially writing.  Writer’s speak of the flow of words and so I write to keep that flow constant.  I will write here on this blog, in my journal, in my notebooks, in my manuscript (manuscripts now-I had to put my series aside to conduct research on a few things and I’ve been working on a stand alone book since April of last year).  I write, I walk, I move to keep stagnation at bay.  I seek merely to gain strength as I go.

River

 

 

 

 

 

 

Share this:

  • Print
  • Tweet
  • Email
  • Share on Tumblr

Like this:

Like Loading...

Celebrating National Poetry Month

30 Thursday Apr 2020

Posted by Kate in Writing

≈ Leave a comment

Tags

Art, Blog, Blogging, Nature, Peace, Poetry, Self-Acceptance, Self-Care, Walking, Writer's Life, Writing

The poem below is one of mine I’m posting for National Poetry Month.

It will tie into tomorrow’s blog post.

DSCF0109 (1)

 

Epiphany

Three miles-less will mean defeat

The gravel’s crunch beneath my feet

Each step propels me down the track

Yet I’m aware of all I lack

My body falters-lungs constrict

It fights against all I inflict

I answer all my pain with rage

My heart thuds-panicked-in its cage

I will not fail. I won’t give in.

I won’t be beaten. I will win.

I stop.  I breathe.  Confront the myth-

Of Who am I competing with?

Begin Again.  Take it slow

Let lungs expand inside my chest

It matters not how fast I go

My racing heart returns to rest

My muscles slide beneath my skin

Feel sun and breeze upon my face

There is no race that I must win

I do not fight to keep this pace

A bird takes wing, soars overhead

So much is waiting to be seen

To my right, a flash of red

A single apple midst leaves of green

Now that I do not resist

I see all I would have missed.

 

 

 

Share this:

  • Print
  • Tweet
  • Email
  • Share on Tumblr

Like this:

Like Loading...

Categories

Featured Posts

Poetry

Sonnet

Keep reading
by Kate January 25, 2021March 7, 2021
Walking in the Way

Heart of The Father

Keep reading
by Kate December 13, 2021July 4, 2022
Gospel and Letters of John

A New Heart

Keep reading
by Kate December 7, 2020March 14, 2021

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 189 other subscribers
Follow Renaissance Woman on WordPress.com

Follow Me on Facebook

Follow Me on Facebook

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

  • Follow Following
    • Renaissance Woman
    • Join 148 other followers
    • Already have a WordPress.com account? Log in now.
    • Renaissance Woman
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: